Client Success Stories
Wellness Retreats
Jonathan, Phillipa and family
“Our week with New Dawn Wellness Retreats in Norway was absolutely unforgettable. It was the perfect balance of adventure, fitness, and family connection. From hiking the rugged west coast trails and cycling through breathtaking scenery to fishing, swimming, and those incredible sauna sessions followed by cold plunges in the fjord, every moment felt special.
One of the absolute highlights was the musk ox safari in Dovre National Park. Seeing and learning about thesea incredible animals with a local guide made it feel like we were on another planet — truly a once-in-a-lifetime experience.
The personal training sessions with Rich were another standout. He made sure every workout suited all of us — adults and kids — keeping things fun, challenging, and perfectly tailored to our abilities. We all felt stronger, more confident, and completely recharged by the end of the week.
It wasn’t just a holiday; it was a full reset. We came home fitter, happier, and closer as a family — and we’d love to do it all again.”
Personal Training
Jeremy Cowdrey
“Working with Rich has been genuinely transformative. He combines intelligence, intuition and a deep understanding of how mind and body interact — and somehow manages to motivate you without you even realising it. Every session is subtly different; he reads the mood and energy perfectly and adapts with ease. Over time, his approach has not only improved my golf game but has had a profound effect on how I feel, move, and live day to day.
What makes Rich exceptional is his ability to see the whole person — not just the physical side but the mental and emotional as well. He has helped several of my friends and family members too, each of whom have found his support life-enhancing in their own way. Sessions are always fun, never repetitive, and consistently rewarding.
Quite simply, Rich has made a fundamental difference to my life — and to those around me. I can’t recommend him highly enough.”
Brutus Sailing team
Charles Thompson
“Richard is a different kind of fitness instructor. He is not interested in building muscles for their own sake. He is interested in getting to the root of your problems and in you as an individual. He is particularly focused on why you want to improve your personal health and fitness. Is it for a particular sport or general lifestyle? He is not looking to promote big muscles, just ones that enable you to live your best life. This interest in you as a human being includes advice on nutrition, rest and rehabilitation (he actively promotes co-ordinated programmes with physiotherapy professionals).
My goal was to eliminate back pain and the ability to sail and play golf. Starting slowly, with a specific set of exercises to strengthen by back, contained within a whole-body fitness programme to improve strength, flexibility and stamina, this was ultimately successful. Not only can I now travel for long distances without back pain but also competed at the highest level in the J70 sailing class, becoming World Champion in 2023.
I have no hesitation in recommending Richard as a standout Fitness Instructor.Indeed, I have done so with many close friends, all have confirmed the benefits he has brought to their lives.”
Kensho & Saatori - Dubai
Abbie Ryan
“Working with Richard and the New Dawn Health team has been an absolute privilege. From the outset, Richard’s depth of knowledge and passion for the fitness and wellness industry have been evident. His ability to combine strategic design thinking, operational expertise, and a genuine understanding of human performance sets him apart in a field where excellence is the standard, not the exception.
Over several projects, Richard consistently demonstrated an exceptional ability to translate complex concepts into practical, world-class training environments. His guidance is both insightful and actionable, always tailored to the unique goals of individuals and organizations alike. Whether advising on the creation of cutting-edge fitness spaces or helping individuals optimize their performance and wellbeing, Richard brings a rare combination of professionalism, creativity, and empathy to every interaction.
What truly distinguishes Richard, however, is his dedication to people. Beyond his technical expertise, he invests time in understanding the aspirations and challenges of those he works with, creating a collaborative environment that inspires confidence and motivates results. His approach is strategic, yet deeply human, ensuring that every project not only meets but exceeds expectations.
The impact of working with Richard extends far beyond project deliverables. He leaves a lasting impression through his commitment to excellence, integrity, and authentic care for those he serves. I have been consistently impressed by his ability to balance high-level vision with meticulous attention to detail, always ensuring that every outcome reflects the very best of what New Dawn Health represents.
In short, collaborating with Richard has been transformative. I could not recommend him more highly to anyone. His expertise, dedication, and passion make him an invaluable partner, and I look forward to many more opportunities to work together.”
The Point Polzeath
Jeremy Davies
“I have been training with Rich for nearly 5 years now and there is no doubt that he has made a huge difference to my overall fitness and mobility.
My wife and I own and run a small business, which encompasses a golf course and a Health Club amongst other assets. Rich has advised and helped us over the last couple of years enhance and improve our facilities. His advice has always been considered, balanced and taken into account our longer term aims and budgets. We are looking to do an overhaul in the next 12 months and will undoubtedly be looking for his guidance once again.”
